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Two-hour buns

Two-hour buns
Author: 
Recipe type: Bread
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4 dozen 10 cm (4 inch) buns
 
Simple and delicious... nothing beats fresh buns!
Ingredients
  • 25 ml (2 tbsp) fast rising instant yeast
  • 2 L ( 8 cups) all-purpose flour
  • 175 ml (3/4 cup) ground flax seed
  • 125 ml (½ cup) granulated sugar
  • 2 eggs
  • 5 ml (1 tsp) salt
  • 750 ml (3 cups) lukewarm water
Instructions
  1. In a bowl, mix yeast, 1 L (4 cups) flour and ground flax.
  2. In a large bowl, beat sugar, eggs and salt. Add water and stir.
  3. Add flour mixture to the liquid and beat until well blended.
  4. Add remaining flour and knead.
  5. Let rise 15 minutes.
  6. Punch down and let rise again 15 minutes.
  7. Punch down and form into buns.
  8. Let rise one hour.
  9. Preheat oven to 180°C (350°F).
  10. Bake 20 minutes. Remove and cool on a rack.
Nutrition Information
Serving size: 1 bun Calories: 109 Fat: 1.5 g Saturated fat: .2 g Carbohydrates: 20.3g Sodium: 55 mg Fiber: 1.2 g Protein: 3.3 g Cholesterol: 8.8 mg

 

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